Recipes
Egg McCrunch Wrap
These Egg McCrunch Wraps are a high protein breakfast idea that is extremely macro friendly. The key is using a Cut Da Carb wrap. They are basically a healthy thin flatbread. Other than being macro friendly, they are huge. I've seen people use them as...
Light Sausage Gravy
Light sausage gravy is a recipe I am happy to report tastes like regular pork breakfast sausage except you're saving over 50% of the calories and it's 80% less fat. If that wasn't good enough, it also packs more protein by swapping traditional 2% milk for Fairlife...
Italian Chopped Salad
this post may contain affiliate links Italian Chopped Salad is romaine lettuce, cherry tomatoes, salami, provolone cheese, shaved parmesan cheese all chopped to bite size pieces added to a bowl, tossed in a sweet and tangy homemade Italian dressing and...
High Protein Peach Crumble
this post may contain affiliate links Peach crumble is a dessert made with fresh or canned peaches, topped with a mixture of butter, flour, oats and sugar. The name comes from the texture of the topping. It's sweet and crumbly. As with any crumble or...
Savory Breakfast Rolls
this post may contain affiliate links Savory breakfast rolls are like cinnamon rolls but instead of it being sugary and sweet, it's savory, meaty goodness. This recipe could not be any easier because it's just three ingredients; breakfast sausage, a can of...
Ninja Creami Protein Strawberry Cheesecake Ice Cream
this post may contain affiliate links Looking for Ninja Creami recipes? This strawberry cheesecake protein ice cream is so macro friendly that the serving size is the entire pint of ice cream! Let's acknowledge the contraption that makes the ice...
Ninja Creami Snickerdoodle Protein Ice Cream
this post may contain affiliate links Looking for Ninja Creami recipes? This snickerdoodle protein ice cream was the first recipe I tried, and it still remains the most macro friendly of all the protein ice cream recipes. Let's acknowledge...
Gooey Peanut Butter Chip Cookies
this post may contain affiliate links Peanut butter chip cookies are like chocolate chip cookies, but with peanut butter chips instead of chocolate. It's a cookie for peanut butter lovers. To make the cookie even more delicious, a peanut butter fudge...
Ultimate Grilled Cheese Sliders
this post may contain affiliate links Ultimate Grilled Cheese Sliders are a great way to feed a crowd a sandwich without having to sit over a stove cooking for hours. The brand of choice for the bread is King's Hawaiian Rolls. The rolls are soft,...