Breakfast
Cinnamon Roll Cake
Cinnamon Roll Cake is a light vanilla crumb cake with thick swirls of cinnamon and sugar throughout and topped with a thin layer of vanilla glaze. If you are cinnamon roll fan, you're going to want to save this recipe. This cinnamon roll cake is all the flavors...
Blueberry Cheesecake Protein Shake
this post may contain affiliate links This protein shake tastes like blueberry cheesecake, packs 30 grams of protein and doesn't contain protein powder. The source of the protein comes from low fat cottage cheese, and once blended with almond milk,...
Sausage Gravy Tater Tot Breakfast Casserole
this post may contain affiliate links This Sausage Gravy Tater Tot Breakfast Casserole is super indulgent yet easy to prepare. Layers of sausage gravy, cheese and crispy tater tots get topped with fried eggs for an ultimate weekend breakfast. A perfect...
Parmesan Eggs
Parmesan eggs are my favorite way to eat eggs in the morning. Two eggs get cooked in a pan to your liking over a bed of parmesan cheese. The parmesan cooks and hardens into a golden crust and flavors the eggs beautifully. You won't even need salt because...
Blueberry Protein Pancakes
this post may contain affiliate links Blueberry protein pancakes have become my very favorite healthy meal. Anything can be healthy with portion control, but I wanted to create a pancake recipe that wasn't about portion control. I wanted a fat stack of...
Egg McCrunch Wrap
These Egg McCrunch Wraps are a high protein breakfast idea that is extremely macro friendly. The key is using a Cut Da Carb wrap. They are basically a healthy thin flatbread. Other than being macro friendly, they are huge. I've seen people use them as...
Light Sausage Gravy
Light sausage gravy is a recipe I am happy to report tastes like regular pork breakfast sausage except you're saving over 50% of the calories and it's 80% less fat. If that wasn't good enough, it also packs more protein by swapping traditional 2% milk for Fairlife...
High Protein Peach Crumble
this post may contain affiliate links Peach crumble is a dessert made with fresh or canned peaches, topped with a mixture of butter, flour, oats and sugar. The name comes from the texture of the topping. It's sweet and crumbly. As with any crumble or...
Savory Breakfast Rolls
this post may contain affiliate links Savory breakfast rolls are like cinnamon rolls but instead of it being sugary and sweet, it's savory, meaty goodness. This recipe could not be any easier because it's just three ingredients; breakfast sausage, a can of...