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Crab Cakes

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Crab Cakes

These crab cakes are delicious and SUPER macro friendly. Like…200 cals for four of them and 45 grams of protein. Unreal.
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Course Side Dish
Calories 200 kcal

Equipment

  • 1 Cooking Pan

Ingredients
  

  • 16 oz Lump Crab Meat
  • 1/2 c Red Bell pepper Diced
  • 1/2 c Green Onions
  • 1/4 c Panko Breadcrumbs
  • 5 tb Mayo (I used light Hellman’s)
  • 1 tb Dijon mustard
  • 3 tsp Cajun seasoning

Nutrition

Calories: 200kcal
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