Healthy Italian Chili
Italian chili is a macro friendly chili using ground turkey sausage for the protein. Ladle over noodles to make it a full meal.
- 1 lb turkey breakfast sausage
- 1 onion diced
- 5 cloves garlic minced
- 1/3 c white wine
- 28 oz crushed tomatoes
- 64 oz chicken stock (2 cartons)
- 8 oz 1/3 of the fat cream cheese softened
- pasta noodles cooked
- 1 c fresh baby spinach leaves
Seasoning
- 2 tsp kosher salt
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 tsp dried parsley
- 1 tsp pepper
Brown sausage and onions for 20 minutes
Add garlic and cook for 5 minutes. Deglaze with white wine. Scrape up all the brown bits.
Add crushed tomatoes, chicken stock and seasoning. Cover and simmer for 1 1/2 hours.
Add cream cheese, whisk until incorporated.
Ladle over noodles and add fresh spinach to each bowl.
Top with shaved parmesan cheese.
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