Light Sausage Gravy
High protein breakfast gravy with all the same flavor and texture but drastically reduced in calories and fat. Ladle over biscuits, toast or eat by the spoonful.
Ingredients
- 1 lb turkey breakfast sausage
- 2 c Fairlife skim milk
- 1/4 c flour
Seasoning
- 1 tsp kosher salt
- 1/2 tsp black pepper
- 1/2 tsp onion powder
- 1/2 tsp ground sage
- 1/2 tsp red pepper flakes
Instructions
- Break up and brown the turkey sausage over low medium heat.
- As soon as the pink is cooked out add the flour and cook one minute.
- Whisk in the milk to the hot pan, turn the heat to medium and scrape up all the brown bits.
- Allow to thicken for a couple minutes over medium heat. Serve hot.
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